Bikini Contest Prep Meal Plan | Protein Pancake

Bikini Contest Prep Meal Plan | Protein Pancake

I have been spending the last 3 weeks cutting out excess sugar and carbs. I knew I could never go cold turkey so I moderately removed things from  my meal plan that I knew were holding back my progress. My next step is trying out a true competition diet. I will not lie. This meal …

I have been spending the last 3 weeks cutting out excess sugar and carbs. I knew I could never go cold turkey so I moderately removed things from my meal plan that I knew were holding back my progress. My next step is trying out a true competition diet. I will not lie. This meal …

My Bikini Competition Transformation: Before & After. Sharing my progress photos & some of the secrets that really make you look amazing on stage!

My Bikini Competition Transformation

My Bikini Competition Transformation: Before & After. Sharing my progress photos & some of the secrets that really make you look amazing on stage!

Angel Competition Bikinis,NPC Competition Bikini, Custom Bikini,

Angel Competition Bikinis,NPC Competition Bikini, Custom Bikini,

Green Crystal Bikini Competition Suit

Green Crystal Competition Bikini (CB055)

Green Crystal Bikini Competition Suit

MuscleDazzle Store - Coral Orange Crystal Competition Bikini (CB007), $297 (http://www.muscledazzle.com/custom-crystal-bikini-competition-suit-CB007/)

Coral Orange Crystal Competition Bikini (CB007)

MuscleDazzle Store - Coral Orange Crystal Competition Bikini (CB007), $297 (http://www.muscledazzle.com/custom-crystal-bikini-competition-suit-CB007/)

Sequin Cranberry with light pink crystal trim

Sequin Cranberry with light pink crystal trim

bikini competition suits

bikini competition suits

You know you're in full competition prep when this thought crosses your mind!  Oh, who am I kidding! My 'job' has everything to do with fitness, so I actually feel this way on the regular!!   Like, comment or tag a friend if you can relate!!! Guys...I know you skip a few days too!

You know you're in full competition prep when this thought crosses your mind! Oh, who am I kidding! My 'job' has everything to do with fitness, so I actually feel this way on the regular!! Like, comment or tag a friend if you can relate!!! Guys...I know you skip a few days too!

Cherry Blossom Black Figure Posing Suit

Cherry Blossom Black Figure Competition Suit (FS150)

Cherry Blossom Black Figure Posing Suit

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