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van Health.com

Get a Beautiful Butt in 4 Weeks

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van POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Thigh/Butt workout 50 squats 30 walking lunges 20 jump squats 30 side lunges 50 bridges 50 glute kickbacks repeat 3 times

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Cable kickbacks: what makes the exercise effective is the glute activation at the top. How to ensure you reap the benefits make sure you hold for a 2 count at the top and squeeze the glute, also do not allow the back to arch as you kickback keep the core engaged. Begin with a heavy weight 10 reps each side with a 2 count pause at the top. Then lower the weight to very light release your hands from the machine and find your balance and do light weight repetition to burn out.

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Glute kickbacks in a smith machine one of my favourite booty exercises!! Wearing @bella_body_active ☺️ #bellabodyactiveau #ashaburnley #glutekickbacks #workout

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Try this cable quadruped butt exercise for a bikini butt that looks great from behind, demonstrated by Nathalia Melo with a butt workout created by Brett Contreras

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Speaking of glutes Here are three exercises targeting that bum: 1) Cable kickbacks 30kg 2) Cable hip abductions (do them on a step to feel some extra burn) 10kg 3) Fitball glute bridges with bodybar 15kg #fitvidbydasha by bagsandbunnies

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