Be good to your body, and your body will be good to you! Yes... These are my REAL nails... No extensions, no falsies. Healthy eating and a good vitamin plan has got my hair skin and nails looking their best. Find supplements that are high in iron, calcium and biotin. What you put into your body, will result in what your body puts out. xo. Ps- I'm loving the gold foil on my nails this week!