Lower-Body Bleacher Workout!

Lower-Body Bleacher Workout!

Upper-Body Bleacher Workout! Great for toning arms, abs, and cardio!

Upper-Body Bleacher Workout! Great for toning arms, abs, and cardio!

Core Bleacher Workout! Head over to the blog for the free printable!

Core Bleacher Workout! Head over to the blog for the free printable!

Lower-Body Bleacher Workout!                                                                                                                                                                                 More

Lower-Body Bleacher Workout! More

Bleacher Workout. Good Morning!!!

Bleacher Workout. Good Morning!!!

5 Total-Body Exercises You Can Do on a Bench  - Cosmopolitan.com

5 Total-Body Exercises You Can Do on a Bench - Cosmopolitan.com

Just got don't with this, & pretty sure I had to burn at least 700 calories! I'm dying, awesome workout!

Just got don't with this, & pretty sure I had to burn at least 700 calories! I'm dying, awesome workout!

Track workout....now i need to find a stadium

Track workout....now i need to find a stadium

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout! - If you like this pin, repin it and follow our boards :-) #FastSimpleFitness

Core Bleacher Workout!                                                                                                                                                                                 More

Core Bleacher Workout! More

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