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Lemon Garlic Basil ChickenBy Mark Hyman, MD Published: May 18, 2010Yield: 4 ServingsPrep: 15 minsCook: 20-30 minsReady In: 35 minsYou can marinate the chicken in the lemon garlic basil marinade for up to 2 hours before cooking. This chicken can be baked, grilled, or broiled.Ingredients4 5 ounce Skinless Boneless Chicken Breast 1 Clove Garlic 2 …


Caribbean Black Eyed Peas (Cold Salad)By Mark Hyman, MD Published: May 17, 2010Yield: 4 ServingsPrep: 10 minsMake this Caribbean-inspired bean salad ahead of time, to allow time for the peppers, onions and other flavors to meld.Ingredients4 Teaspoons Poblano Pepper 7 Stalks Green Onion or Scallion 1/3 Cup Red Onion 2 Cans (15 ounces each) Organic …


Asian Vegetable SaladBy Mark Hyman, MD Published: June 1, 2010Yield: 4 ServingsPrep: 30 minsCook: minimal minReady In: 30 minsThe dressing is well balanced with salty, sweet, and sour tastes. This salad is a perfect accompaniment for Soy-Marinated Tofu or any grilled or roasted meat.Ingredients1/4 Pound Snow Peas (generous 1 cup) stem ends trimmed and strings …


This Blood Sugar Solution 10 day Detox Diet recipe from Dr. mark Hyman will certainly fuel your day while helping you to lose weight and get healthy.

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Sugar Content in Fruit

Chart with sugar content in fruit for those following #Paleo, #low-carb, or #candida diet.