Pinterest • De ideeëncatalogus voor iedereen
van BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Body Rock workouts

61
27
van Fitness Magazine

4 Weeks to Gorgeous Abs Workout

4 Weeks to Gorgeous Abs Workout: Maybe add this to my daily Body rock workout for an extra umph!

1
1
van Fit Foodie Finds

new, new, and new.

Body rock workout

1
2
van BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

KILLER workout - 9 exercises w/ rope in between - high reps (60!) make it tough and AWESOME. Take mini-breaks between reps if needed, but make sure you complete all reps with GOOD FORM (that's the most important). www.bodyrock.tv/2012/12/18/my-booty-rocks-hiitbody-2/

4
1

Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!.

1
van BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Couplet Workout – Body Heat Burn & Sculpt. One of my favorite routines from body rock. Feel them glutes.

42
4

Bombshell Butt Workout in only 15 min.! Body Rock tv | trimhealth.net

1