BodyRock Real Time 30 Day Challenge
Homemade "sandbag". I've had mine for a year, but you never know!
Add this to your daily workout routine to kick it up a notch :-)
Get Fit Guide
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
HIIT inpsired by Body Rock TV
Body rock workout
BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Lets get physical
Real Time 30 Day BodyRock Challenge
ROCKbody!!! Body Rock workout!
Work it Out!
Body Rock Workout
Killer leg & butt workouts