Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
Belly Workout Plan. Four simple exercises to get the perfect belly in just four weeks!