Real Time 30 Day BodyRock Challenge - The 21 Day Challenge

Real Time 30 Day BodyRock Challenge - The 21 Day Challenge

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

HIIT inpsired by Body Rock TV

11 Stylish Alternatives to Lululemon

HIIT inpsired by Body Rock TV

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop.	Calendar Weeks 1 - 2	Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Workout Time:45 min - 1 hourMy all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. 100% LOVE IT!Print out the workout calendars below or save it as your computer desktop. Calendar Weeks 1 - 2 Calendar Weeks 3 & 4Equipment Used In Workouts @ AmazonMotivation Pick Me UpsFor added motivation in this challenge be sure to follow BodyRock.tv and Lisa Lisa FacebookBodyRock.tv Google +BodyRock.tv…

Homemade "sandbag". I've had mine for a year, but you never know!

How to make a sandbag

Homemade "sandbag". I've had mine for a year, but you never know!

Excerise: 22 Leg Workouts You Must Be Already Doing to Rock ...

22 Leg Workouts You Must Be Already Doing to Rock Your Jeans Shorts ...

Excerise: 22 Leg Workouts You Must Be Already Doing to Rock ...

Total Body Equipment Free Circuit | Hiit Blog  Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!

A Beginner's Grocery Guide to Clean Eating---30 day Challenge for Body rock starts MONDAY

A Beginner's Grocery Guide to Clean Eating---30 day Challenge for Body rock starts MONDAY

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.

Repin and share if this 30 day beachbody challenge got you a sexy bikini bod! Read the post for all the info!

30 Day Beachbody Challenge - Get Bikini Fit, Fast!

Repin and share if this 30 day beachbody challenge got you a sexy bikini bod! Read the post for all the info!

Took two days off (that weren't supposed to be my off days ;)  )  because I had exams.. Feeling it now!  Just did this one and wow, cardio... so looking forward to the next few weeks of working out!  Starting to get comments (mostly from loved ones who know me very well :) ) just saying they can see a difference.  So nice!  I feel a difference!

BodyRock: Get in the best shape of your life at home for free

Took two days off (that weren't supposed to be my off days ;) ) because I had exams.. Feeling it now! Just did this one and wow, cardio... so looking forward to the next few weeks of working out! Starting to get comments (mostly from loved ones who know me very well :) ) just saying they can see a difference. So nice! I feel a difference!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Rock Hard Abs - Slim Waist Workout for Women

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Printable Bodyweight Workouts | POPSUGAR Fitness

13 Printable No-Equipment At-Home Workouts to Try Now

Printable Bodyweight Workouts | POPSUGAR Fitness

Sexy Legs Tight Booty workout (50 sec, 10 sec, 2 times)  -Ninja Jump Tuck/5 High Knees, 2 Dive Bombers/Plank/Drunk Chicken, 4 opposite knee to elbow/4 spider/4 straight on, 2 popup pushups/5 squat jumps, 10 Reverse One-Leg Pullups (alternate), 4 Sumo Squats/4 Switch Lunges

Sexy Legs Tight Booty workout (50 sec, 10 sec, 2 times) -Ninja Jump Tuck/5 High Knees, 2 Dive Bombers/Plank/Drunk Chicken, 4 opposite knee to elbow/4 spider/4 straight on, 2 popup pushups/5 squat jumps, 10 Reverse One-Leg Pullups (alternate), 4 Sumo Squats/4 Switch Lunges

Pinterest
Zoek