Pinterest • De ideeëncatalogus voor iedereen

See this Instagram photo by @riptoned • 114 likes

pin 188
heart 51
speech 5

Want to start taking muscle building? Yes - Click... - Corebodybuilding

pin 16
heart 6

Girls lFitness on

katfigurepro thecrystalsuit monacosun ufe ufenation ufeshows fitnessstar fitnessstarinternational fitnessstarmodelsearch idfa idfa2015 idfatransformationchallenge teamidfa idfaathlete idfamania idfastore iloveidfa competitor athlete fitness finessmodel fi

pin 65
heart 14

Girls lFitness on

katfigurepro thecrystalsuit monacosun ufe ufenation ufeshows fitnessstar fitnessstarinternational fitnessstarmodelsearch idfa idfa2015 idfatransformationchallenge teamidfa idfaathlete idfamania idfastore iloveidfa competitor athlete fitness finessmodel fi

pin 114
heart 22
speech 1
According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown.   Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

14 Moves to Tone and Define Your Back like Miss Oklahoma 2016

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

pin 3,5k
heart 483
speech 5

These are such a teaser but I still need them

pin 1,8k
heart 461
speech 9

How Many Times Should You Eat When Preparing For a Pageant

According to BodyBuilding.com, eating every two to four hours is the best way to boost your metabolism and burn fat to get the pageant winning body you’re dreaming of. That could mean eating up to six small meals a day! No starvation allowed! Each meal should be based around a lean protein and may or may not need a complex carbohydrate to fuel your body. Don’t forget to eat plenty of veggies and fruits as well. Keep reading to find out how you should time your meals as your prep for your…

pin 1,1k
heart 245
speech 4

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

pin 9,9k
heart 1,7k
speech 33

Eat for the body you want, not the body you have.

pin 1,3k
heart 234
speech 7

This is so me right now!! Off limits till doctors state otherwise. I hate having some many slipped disc's and chronic pain. 😷🤒🤧

pin 3
heart 3
speech 2