I have put together a full body workout that uses only dumbbells!
Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!
targeting different bicep heads infographic
Visit http://workoutlabs.com/workout-plans/big-arms-workout-with-biceps-and-triceps-exercises-printable-routine/ for a FREE PDF of this Bog Arms Bicep and Tricep printable workout with easy-to-follow exercise illustrations.: