A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

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We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

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This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

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At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!

At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!

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Barbell Circuit for exercising at home

Barbell Circuit for exercising at home

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Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon   Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com

Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com

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body pump workout I do this 3 times a week love it

body pump workout I do this 3 times a week love it

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Check out this bar and weight workout! Get in shape for free with BodyRock, your go to fitness community!

Check out this bar and weight workout! Get in shape for free with BodyRock, your go to fitness community!

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Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

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15 genius charts to teach you do exercise

15 genius charts to teach you do exercise

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