A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
Barbell Circuit for exercising at home
Fitmas Premium Challenge Pack: Week 1 Workouts – Lauren Gleisberg
At-home advanced total-body pump workout with weights. From Tone-and-Tighten.com PINNED OVER 2K TIMES!
Lesmills BODYPUMP 98 - Harkeerat singh
body pump workout I do this 3 times a week love it
This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
LEGS + BUTT weight training workout | click image for the full workout plan http://www.LaurenGleisberg.com