Bodypump

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

BodyPump squats lunges leg day

BodyPump squats lunges leg day

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Basic Barbell Routine That Will Transform Your Workouts

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

10 Health Benefits Of BodyPump   www.starting-a-personal-training-business.com

10 Health Benefits Of BodyPump

10 Health Benefits Of BodyPump www.starting-a-personal-training-business.com

How to Do a Squat: An illustrated guide to the perfect squat.

How to Master the Perfect Squat

How to Do a Squat: An illustrated guide to the perfect squat.

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

25 Signs BodyPump Is Rapidly Taking Over Your Life

25 Signs BodyPump Is Rapidly Taking Over Your Life

Yeah, sort of need that mental kick in the butt. I'm my best motivation.

Yeah, sort of need that mental kick in the butt. I'm my best motivation.

body pump workout I do this 3 times a week love it

No BodyPump? No Problem!

body pump workout I do this 3 times a week love it

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

Sign up for the Skinny Ms. Newsletter and get healthy recipes and fitness tips directly to your inbox! #fitness #recipes #healthyliving

Body Pump quote                                                                                                                                                                                 More

Body Pump quote More

LES MILLS PUMP Get lean. Get strong. Get results. With LES MILLS PUMP you can work out just 3 times a week to get world-class results. You'll ignite calories, burn fat and get stronger, without bulking up. This 90-day program includes 7 workouts, 1 barbell, 2 safety clips and 2 set of weighted plates, 5 lbs. and 10 lbs., the Get Lean Nutrition Guide with 7 day Jump Start plan, and the Lean, and the Strong & Unstoppable Fitness Guide. Not GRIT, but I love me some Pump!

LES MILLS PUMP Get lean. Get strong. Get results. With LES MILLS PUMP you can work out just 3 times a week to get world-class results. You'll ignite calories, burn fat and get stronger, without bulking up. This 90-day program includes 7 workouts, 1 barbell, 2 safety clips and 2 set of weighted plates, 5 lbs. and 10 lbs., the Get Lean Nutrition Guide with 7 day Jump Start plan, and the Lean, and the Strong & Unstoppable Fitness Guide. Not GRIT, but I love me some Pump!

BodyPump is the fastest way to get in shape! Come try it at PHG in Utica!

BodyPump is the fastest way to get in shape! Come try it at PHG in Utica!

Keep your squats low and your standards high....

Keep your squats low and your standards high....

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!

40-Minute Do-Anywhere Bodyweight Circuit

This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don't need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on!

You are stronger than you think! Think of how far you have come, that takes courage and strength! We are your personal evolution system, 15 minutes a day towards a better you!

You are stronger than you think! Think of how far you have come, that takes courage and strength! We are your personal evolution system, 15 minutes a day towards a better you!

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