Fight Night Workout                                                                                                                                                                                 More

Fight Night Workout More

How to well wrap your hand.

How to well wrap your hand.

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

Check out the link. Motivational quote. Great gift idea. Pink boxing gloves. Keep fighting.

Check out the link. Motivational quote. Great gift idea. Pink boxing gloves. Keep fighting.

although i have bruised joints, this is  TRUE! great overall body workout that completely ruins your manicure

although i have bruised joints, this is TRUE! great overall body workout that completely ruins your manicure

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class.   #Boxingworkout

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

Be a warrior, not a worrier - Unknown - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Be a warrior, not a worrier - Unknown - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

We all get to create ourselves!!  What are you creating today??  Join our Hammer & Chisel Challenge!!!  Shoot me a PM for details!!!

We all get to create ourselves!! What are you creating today?? Join our Hammer & Chisel Challenge!!! Shoot me a PM for details!!!

It's not spiritual to hold in your anger. That will only make you sick. Get it out appropriately with a punch bag. Go ahead and yell and scream too! The only time exercise has made me feel amazing is when I box!

It's not spiritual to hold in your anger. That will only make you sick. Get it out appropriately with a punch bag. Go ahead and yell and scream too! The only time exercise has made me feel amazing is when I box!

Boxing is making a comeback and is taking NYC by storm. Models like Gigi Hadid, Kendall Jenner, and Gisele Bündchen cannot get enough of this old-school workout.

Boxing is making a comeback and is taking NYC by storm. Models like Gigi Hadid, Kendall Jenner, and Gisele Bündchen cannot get enough of this old-school workout.

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