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van Berry

Daily motivation (25 photos)

Be a warrior, not a worrier - Unknown

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The only thing in the world that takes all your pain away and does not expect anything in return.

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Boxing: Great Boxing Routines

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Fall In Love With The Process

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van Foursquare

Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

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van My Keto Coach

Live Ketogenic Diet Consultation. Get Professional Advice Now!

Tomorrow is the Firecracker 10K, only my second 10K, and it is a fairly small race which means I'll be finishing in the way back of the pack... But I'm gonna do it and I'm gonna be PROUD when I finish! MY RACE MY PACE.

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van Shape Magazine

The Best Workout for a Knockout Body

Give fat a one-two punch with this fast-paced circuit that matches boxing-inspired cardio with strength moves so that as you lose the flab, you unveil muscle. You'll push your aerobic and anaerobic

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