Pinterest • De ideeëncatalogus voor iedereen
van Skinny Mom

Know Before You Go: Kickboxing 101 [VIDEO]

Kickboxing moves that make the perfect ab workout!w

1.9k
257
1

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

2.1k
325
2
van FitFluential

Fight For Your Fitness With This Boxing Workout

Supermodels, athletes and A-list celebrities. What do they all have in common? They all incorporate boxing into their workouts! Try this at-home, beginner-friendly boxing workout with Everlast F.I.T. for a cardio conditioning burn. Work this into your exercise plan for max results!

1.6k
292
1

This is Zumba for me. I used to have to pause between every song. Now I can work out for 30 and feel like I strolled around the park.

251
53
van Foursquare

Dynamic Boxing Fitness

Tabata Style Bag Workout - if you don't have a bag at home, shadow boxing with maximal effort is also just as effective, Dynamic Boxing Fitness.

1.4k
157
1

here is a workout for the MMA fighter in you. Although this is designed for fighters, anyone can do this workout! #trainlikeafighter #mmaworkout #fullbodyworkout #gymfitness www.valriazanov.com www.iwillpunchyouinyourface.com

369
55
2

Athlete - Fitness, Gym and Sport Wordpress theme on Behance

137
23
4
van Buzzle

Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

2.4k
358
4