Bokszaktraining

Gerelateerde onderwerpen verkennen

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The top 5 best women gym bags out there!

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Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Bokszaktraining

Bokszaktraining

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

Weighted Kickboxing Workout Using 5 Pound Weights in Each Hand. Start with twenty reps for each side (ie. 10 right front kicks, 10 left front kicks, or alternate right/left jabs, 10 each side). As you grow stronger, up the circuit intensity by repeating up to three times, then by increasing the individual reps from 20 to 30.

Bokszaktraining: kostbare tips voor een betere techniek en workout

Bokszaktraining: kostbare tips voor een betere techniek en workout

Combo Fighter Workout

Combo Fighter Workout

Boxing workout- trying in the pool

Boxing workout- trying in the pool

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

Punching Bag Workout

Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)

triathlon training program

Best Beginner Triathlon Training Program

triathlon training program

Beginner Boxer Workout

How to Pack a Gym Bag for the Perfect Gym Experience!

Beginner Boxer Workout

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