broccoli/cauliflower salad in a pita pocket 1/2-1 cup of the broccoli/cauliflower mixture 1 Tbsp. red onions 1 oz. of reduced fat cheddar cheese 1/2 oz. raisins 30 g. Bolthouse Farms Yogurt Ranch dressing. Then stuff it all into a pita pocket.
Quick and Easy Lunch: Ezekiel wrap avocado Coleslaw mix, minus the dressing Turkey- nitrate free Cheese Bolthouse Farms-Cilantro and avocado yogurt dressing I folded it in half and used my George Foreman grill to toast it . Click on the image and it will take you over to more recipes and healthy tips.