pregancy streaches How to stay strong and limber -- without a trainer or equipment
working on my fitness
Hand Fitness — Because you've really been letting your hands go lately. (And other absurd fitness products.)
IF WE COULDN'T LAUGH...
Trigger Point Performance The Grid Revolutionary Foam Roller, Black Trigger Point Performance http://www.amazon.com/dp/B0040EGNIU/ref=cm_sw_r_pi_dp_jxu8tb05N5KSQ
LOL...true!! via http://www.strongandfit.net/2009/08/exercise-poor-mans-plastic-surgery.html
Health & Fitness
30 Minute Arc Trainer Workout-3
Arc Trainer HIIT workout
A quick 45 minute Cybex Arc Trainer workout with changing incline, resistance, and levels.
Arc Trainer Plan from Shape Magazine -- see also http://www.shape.com/fitness/playlists/25-minute-cardio-playlist
Momma Mandi : Burn 500 Calories with this 30 Minute Arc Trainer ...