10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)
Healthy & Fit
Circuit training exercises that can be used in stations.
PE Stations, Instant Activities, Lead up Games and Movement Progressions
Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/
So you decided to join the military, and are starting to stress about being physically ready. Check out my tips on how to be physically prepared for military basic training.
Cardio and strength! Maybe I could try this when its nasty outside on run days Check out the website to see more
Build your own HIIT workout (plus more HIIT workouts in this post)
Let's Get Physical!
FIVE great At Home Workouts - no fancy equipment or weights required
Try These Workouts
10/7...this was difficult. I've been training extra hard and this kicked my butt. I think I need a rest day and will have to crush this next time!
workouts done with reviews
Basic Training: Military Inspired Workout - This no-equipment 45-minute workout will have you burning calories like a boss!
Training Partner Workout. Can be done solo as well!