We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.
Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves
Total Body BOSU Workout
FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
Monday Ab Day– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout
30 exercise ball workout idea you can do with a fitness ball