These lunchtime treats are as easy to make as a good old peanut butter and jelly, but they're infinitely more interesting.

These lunchtime treats are as easy to make as a good old peanut butter and jelly, but they're infinitely more interesting.

Trade PB&J for this seasonal cheddar and apple sandwich.

Trade PB&J for this seasonal cheddar and apple sandwich.

Try this easy to customize Prosciutto and Roasted Red Pepper Sandwich for your adventurous eater!

Try this easy to customize Prosciutto and Roasted Red Pepper Sandwich for your adventurous eater!

Mozzarella and ricotta are at the heart of this cheesy delight, a variation on the calzone.

Mozzarella and ricotta are at the heart of this cheesy delight, a variation on the calzone.

These sandwiches, soups, and salads put takeout lunches to shame.

These sandwiches, soups, and salads put takeout lunches to shame.

Ham en ananas wrap --- Benodigdheden (6 porties)      ½ ananas, in dunne schijfjes      2 wortels, in lange slierten gesneden     10 dadels, ontpit en grof versneden     350 gram gekookte ham, in slieren gesneden     1 kool, dun gesneden     1 potje zure room     60 ml witte wijnazijn     2 theelepels zaadjes     1 theelepel zout     ¼ theelepel zwarte peper     12 grote tortillas ---       Mix de ananas, wortels, dadels, ham- en koolreepjes in een grote kom.

Ham en ananas wrap --- Benodigdheden (6 porties) ½ ananas, in dunne schijfjes 2 wortels, in lange slierten gesneden 10 dadels, ontpit en grof versneden 350 gram gekookte ham, in slieren gesneden 1 kool, dun gesneden 1 potje zure room 60 ml witte wijnazijn 2 theelepels zaadjes 1 theelepel zout ¼ theelepel zwarte peper 12 grote tortillas --- Mix de ananas, wortels, dadels, ham- en koolreepjes in een grote kom.

Ham and Pineapple Slaw Wraps (use gluten free ham, tortillas)

Ham and Pineapple Slaw Wraps (use gluten free ham, tortillas)

Crispy Chickpea Pita Easy and flavorful. Use cilantro instead of parsley and use Greek yogurt and Siracha. sauce.

Crispy Chickpea Pita Easy and flavorful. Use cilantro instead of parsley and use Greek yogurt and Siracha. sauce.

Avocado & White Bean Salad | Make this for yourself, get more than 25g of protein. Or split it with a friend, serve with two slices of whole wheat toast (4g/protein each), and get 20g. Win/win.

Avocado & White Bean Salad | Make this for yourself, get more than 25g of protein. Or split it with a friend, serve with two slices of whole wheat toast (4g/protein each), and get 20g. Win/win.

Komkommer sandwich, met tonijnsalade ertussen aangevuld met sla en tomaat...

Komkommer sandwich, met tonijnsalade ertussen aangevuld met sla en tomaat...

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