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The 20-Minute Weight Training Workout For Seniors: Shoulder Overhead Press

The 20-Minute Weight Training Workout for Seniors

The 20-Minute Weight Training Workout For Seniors: Shoulder Overhead Press

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked:  Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.

Learn why you need to overhead press and how exactly to execute the movement properly.

Learn why you need to overhead press and how exactly to execute the movement properly.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

Dumbbell one arm overhead press. A unilateral compound push exercise. Main muscles worked: Anterior Deltoid, Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Clavicular (upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, and Iliocastalis Thoracis. See website to learn why you should be doing unilateral exercises.

▶ How to Overhead Press With Mark Rippetoe | The Art of Manliness - YouTube

▶ How to Overhead Press With Mark Rippetoe | The Art of Manliness - YouTube

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

HIIT It Hard: 30-Minute Kettlebell AMRAP Workout

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

Simple, yet most overlooked exercise. Imagine how much stronger you would be by constantly picking a loaded bar up off the ground and powering it up over your head. The strength, power and explosiveness you gain from this one exercise is incomparable to any other. Start doing it, now!

How To Do An Overhead Press

Simple, yet most overlooked exercise. Imagine how much stronger you would be by constantly picking a loaded bar up off the ground and powering it up over your head. The strength, power and explosiveness you gain from this one exercise is incomparable to any other. Start doing it, now!

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.

Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.

How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

The Only 4 Exercises You Need to Get Bigger at the Gym

How to Get Swole: Chest and Leg Exercises to Build Big Muscles & Strength - Thrillist

Overhead Press: How to Explode your Shoulder Strength

Overhead Press: How to Explode your Shoulder Strength

Seated Dumbbell Overhead Press:

Seated Dumbbell Overhead Press:

Barbell Clean and Press / Overhead Press

Barbell Clean and Press / Overhead Press

Try to do as many rounds as you can in a 30 minutes for the best possible results.

This Workout Will Be the Most Intense 20 Minutes of Your Day

Try to do as many rounds as you can in a 30 minutes for the best possible results.