Barbell overhead press. A major compound exercise that'll help you to develop serious upper-body strength! Main muscles worked: Anterior Deltoid; Lateral Deltoid; Clavicular (upper) Pectoralis Major; Triceps Brachii; Upper, Middle, and Lower Trapezii; and Serratus Anterior.
How to Deadlift: An Illustrated Guide
Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.
Seated dumbbell overhead press. A compound exercise. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Triceps Brachii, Clavicular (Upper) Pectoralis Major, Middle and Lower Trapezius, Serratus Anterior, and Supraspinatus.
Must-Do Strength Training Moves for Women Over 50
10 Must-Do Strength Training Moves For Women Over 50: Shoulder Overhead Press
Learn about 5 advanced tips to take your overhead press to the next level. Blast past your plateau for a stronger overhead press safely.
Your Get-Ripped-Fast Plan
MASS GAINS: Seated barbell overhead press. A compound push exe...
The Only 4 Exercises You Need to Get Bigger at the Gym
Mark Rippetoe, author of Starting Strength, shows us how to properly shoulder press. Find out more about Mark's book here: http://aom.is/rippetoe