Pinterest • De ideeëncatalogus voor iedereen

WAT DOET HET: deze oefening ontwikkelt en versterkt de bovenste buikspieren en de rugspieren. HOE VAAK: dagelijks. HOE LANG: 3 x 20 en neem tussendoor 1,5 minuut rust. WAT HEB JE NODIG: een stoel.

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van POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Whittle Your Middle With the All-Abs Workout

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10 minute Adios Love Handles Bye Bye Muffin Top workout to get rid of that pesky belly fat. This is a short but very effective, easy-to-follow cardio and core blend - 8 stomach tightening exercise syou can do at home, no equipment needed. Remember, you will get far better results if you use this routine in conjunction with a combo of the upper & lower strength routines, 2-3x/week each. #abs #slimwaist #workoutforwomen

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Killer Upper Body & Abs Bodyweight Workout || lushiousLIFTS.com

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Exercises that you can do to target lower, middle and upper abs tag your friends who need to see this #sixpackfemmes copyright: @sixpackfemmes

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van SPOTEBI

Core Static Stretching Exercises

Finish your core workout with this static stretching routine. Abs, obliques and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

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van POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Get creative with ab workouts. Crunches only work one targeted area.

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van SPOTEBI

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

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