lazy girls workout- finally something without  ridiculous numbers of jumping jacks. Those aren't something an unfit person can do many of, especially when they are "pectorally"  well- endowed.

lazy girls workout- finally something without ridiculous numbers of jumping jacks. Those aren't something an unfit person can do many of, especially when they are "pectorally" well- endowed.

WAT DOET HET: deze oefening ontwikkelt en versterkt de bovenste buikspieren en de rugspieren.  HOE VAAK: dagelijks.  HOE LANG: 3 x 20 en neem tussendoor 1,5 minuut rust.  WAT HEB JE NODIG: een stoel.

WAT DOET HET: deze oefening ontwikkelt en versterkt de bovenste buikspieren en de rugspieren. HOE VAAK: dagelijks. HOE LANG: 3 x 20 en neem tussendoor 1,5 minuut rust. WAT HEB JE NODIG: een stoel.

Winter outfit ideas - scarf, ripped jeans and cardigan.

Winter outfit ideas - scarf, ripped jeans and cardigan.

standing-flat-abs-workout_MM

standing-flat-abs-workout_MM

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

In need of a detox? Get your Teatox on with 10% off using our discount code 'Pinterest10' on www.skinnymetea.com.au X

easy workouts!

easy workouts!

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.

The 5-4-3-2-1 Workout

The 5-4-3-2-1 Workout

Abs on Fire Workout

Abs on Fire Workout

Pinterest
Zoeken