This site has blank and pre-made work out schedules for several different programs. Brazil Butt Lift, Insanity, P90X, etc.
Brazil Butt Lift Calendars
Here is a buttocks workout.. Last couple moves look intense but Im willing to try!! So should you!
Does your butt need a lift? this Brazilian butt workout is all you need to shape and sculpt your backside to the perfect derriere as the French would say. 4 exercises to a firm, lifted butt. #brazilianbuttworkout #buttworkout #bikinibutt
5-Minute Brazilian Butt Workout. This is amazing. Been doing this for a week and I already see the difference!!!
get ready for the summer with these workouts #springforward