One of the most important questions that nursing moms have is what to eat during the feeding months that will ensure a good supply of milk.Here is a list of the top 25 foods that you must include in your diet to increase breast milk. These are best foods
I recommend all mommies of little ones to read about this and seriously consider the BLW approach. Baby-led weaning allows and encourages baby to self-feed solid finger foods instead of receiving purées via spoon. Here's how and why to practice it.
The Coolest Things About Breastfeeding - Mama Say What? I mostly exclusively pumped for the first months, but now a month later, I'm still breast feeding exclusively and going strong! So glad I stuck with it!