Broccoli Cheddar Rice Cups, 2 points plus, under 100 calories

Weight Watchers Broccoli Cheddar Rice Cups Points: 2 Weight Watchers Points plus Servings: 8 Serving Size: 1 rice cup Nutritional Info: calories, of fat, carbohydrates, dietary fiber, of protein

Egg Whites and Broccoli Rice Cups

Healthy Meals Monday: Egg Whites and Broccoli Rice Cups

broccoli for breakfast won't agree with me ; Six Sisters' Stuff: Healthy Meals Monday: Egg Whites and Broccoli Rice Cups

Cheesy Broccoli Rice Casserole Cups

Cheesy Broccoli Cups- Whole Foods Version

Cheesy Broccoli Rice Casserole Cups (freezer-able) . I chopped up the broccoli stems really tiny & sauteed them, added more broccoli flavor & stretched it even further! Perfect for kids

Baked Cheesy Broccoli Rice Cups!  Making these again for Easter Dinner!

Black and White with silver tablescape with glamor and bling, as well as a yummy turkey recipe!

Freezer Friendly Chicken Broccoli Rice Cups -- this recipe is hands down one of our very favorite. It's easy to whip up, it's frugal, and it freezes well!

Lunchbox Freezer Cooking: Chicken Broccoli Rice Cups (Day 5)

Freezer Friendly Chicken Broccoli Rice Cups -- this recipe is hands down one of our very favorite. It's easy to whip up, it's frugal, and it freezes well! --replace the rice with quinoa to lower the carbs

Baked Cheddar Broccoli Rice Cups We tried this- it was kind of bland. Next time it needs meat and more ranch or cream of chicken soup.

Baked Cheddar-Broccoli Rice Cups

Baked Cheddar-Broccoli Rice Cups - Did not use recipe, but the concept. Brown rice, eggs,cheddar and broccoli baked in muffin tin.

Cheesy Broccoli Rice Cups that can be frozen? Count me in! Can't wait to try this one. ;)

broccoli veggie rice cheese cups ~ any rice, or quinoa. swap veggies for what is on hand. mix & match cheese :) so fun!

perfect breakfast side - Healthy Meals Monday: Egg Whites and Broccoli Rice Cups | Six Sisters' Stuff

Healthy Meals Monday: Egg Whites and Broccoli Rice Cups

perfect breakfast side - Healthy Meals Monday: Egg Whites and Broccoli Rice Cups

Chicken Broccoli Rice Casserole - "This is a recipe that freezes really well — baked or unbaked. And it thaws well, and re-heats well. So no matter how you decide to divvy it up and freeze it, it’s hard to go wrong."

Lunchbox Freezer Cooking: Chicken Broccoli Rice Cups (Day 5)

Chicken Broccoli Rice Casserole - "This is a recipe that freezes really well — baked or unbaked. And it thaws well, and re-heats well. So no matter how you decide to divvy it up and freeze it, it’s hard to go wrong.

Sweet Hawaiian Crock Pot Chicken  Ingredients List    2 lb. Chicken tenderloin chunks  1 cup pineapple juice  1/2 cup brown sugar  1/3 cup soy sauce       Directions    Combine all together, cook on low in Crock-pot 6-8 hours…that’s it! Done!  Serve with brown rice and you have a complete, easy meal!!

Sweet Hawaiian Crock Pot Chicken

Sweet Hawaiian Crockpot Chicken 2 lb Chicken chunks, 1 cup pineapple juice, cup Brown sugar, cup soy sauce, Combine in crockpot hours on low. Serve with brown rice

Corn and Broccoli Rice Casserole - so simple and SO delicious! Everyone cleaned their plates - even our picky broccoli haters! Cooked rice, creamed corn, broccoli, onion and garlic topped with butter and crushed Ritz crackers. You might want to double the recipe for this quick side dish - this didn't last long in our house!

Corn and Broccoli Rice Casserole - so simple and SO delicious! Everyone cleaned their plates - even our picky broccoli haters! Cooked rice, creamed corn, broccoli, onion and garlic topped with butter and crushed Ritz crackers. You might want to double the

Chicken Broccoli Rice Cups: freezable lunch ideas for "little people"

Lunchbox Freezer Cooking: Chicken Broccoli Rice Cups (Day 5)

I re-created our well-loved Chicken Broccoli Rice Casserole into a more portable version tonight. Honestly, after making it, I'm not entirely sold on the idea of putting it in muffin tins.

Broccoli Cheddar Rice Cups - these are the BEST Muffin Tin Recipes for Kids!

20+ Muffin Tin Recipes for Kids

2 cups cooked rice 1 box frozen, chopped broccoli, thawed and excess water squeezed out cup shredded cheddar cheese, divided cup Hidden Valley Ranch Dressing 2 eggs, lightly beaten teaspoon salt Pepper to taste Place cooked rice in

Make It Work Sam: Baked Cheddar Broccoli Rice Cups

I am a huge fan of my mom's broccoli cheese casserole, so when I saw this recipe, I was pretty excited to try it.

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