BROCCOLI PASTA - Ingredients: olive oil, fresh garlic, diced tomatoes, balsamic vinegar, dried basil, crushed red pepper flakes, rigatoni ,broccoli, feta cheese. Directions: Heat the oil, add the garlic, tomato, vinegar, basil, and red pepper flakes cook for 15 mins till it makes a sauce. When the pasta is almost done, add the broccoli and cook for 2 minutes, drain and add the sauce, toss well. Sprinkle with the feta cheese. CALORIES: 471.3.