HIIT Workout for Outdoors (plus a giveaway and free samples of Vegan protein from Everalst Nutrition)
Summer Shape Up 2015: Workout #1 In love with The Fitnessista and her workouts. Especially this one!
Exercises For Outdoor Workouts To Improve Happiness from Lifting Revolution
You don’t really need a park bench for this one—a block would do, or stacked steppers at the gym, or really any sturdy, elevated platform. But we’ve had such gorgeous fall weather in New England la...
Bookmark this + add 12 *FREE* outdoor exercises to your workout routine.
Bookmark these 12 free outdoor workouts to kick up your exercise game + achieve your fitness goals.
Great idea for an outdoor workout
Slimming Swing Workout
shorts // sports bra // sneakers Today's post is a little bit different, as I don't really cover this topic on the blog but it is very much a big part of my life. I am often ask how I can manage so many things and honestly it is by working out and making sure I get enough sleep. Simple huh? Not really. In January I pretty much stopped going to bootcamp and started to train myself, it was really scary not relying on someone to yell at me and keep me motivated. I decided to save my $135 a…
Beach Body Bench Workout ☀ a full body workout that will get you bikini ready in no time!