Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.
For a post-workout protein fix that comes with a bonus caffeine fix.
Six boldly different drinks made from the same simple ingredients—espresso and milk. Has mastered this art of perfecting the ratio of espresso and milk , no matter your preferences coffe (Ingredients Art)