"Be gentle with yourself, you're doing the best you can." - I need to remember this, sometimes we are our own worst critic.
"Just slow down. Slow down your speech. Slow down your breathing. Slowdown you walking. Slow down you eating. And let the slower, steadier pace perfume your mind. Just slow down.
Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this
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How beautiful it is to stay silent when someone expects you to be enraged.bc trust me i'm enraged, but handling what needs to be done.and trust me karma is going to punch your hard in the face:)
Quote - Assumptions are dangerous. Especially when they're made in the heat of the moment. Always take a moment to breathe, calm down and think.