Be gentle. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Stop Being So Hard On Yourself.

"Be gentle with yourself, you're doing the best you can." - I need to remember this, sometimes we are our own worst critic.

Decide. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

By Dr. Maya Angelou-You may not control all the events that Happen to you. But you can decide not to be Reduced by them.

Slow down. Making calming jars in children's yoga class... will be printing and having the kids attach these to the jar!!! :) !Namaste!                                                                                                                                                      More

Slowing Down to the Speed of Life

"Just slow down. Slow down your speech. Slow down your breathing. Slowdown you walking. Slow down you eating. And let the slower, steadier pace perfume your mind. Just slow down.

Inspiring #quotes and #affirmations by Calm Down Now. Inspiring quotes to lift your spirits. #naturenipinspirationalquotes

Animals Who Work Harder Than You

Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this

KushandWizdom : Photo

The Good Vibe - Inspirational Picture Quotes. I like this quote although I wouldn't use the "F" word.

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Don’t worry, be happy (15 photos)

We're excited to introduce the winners of this spring's American Eagle Outfitters Project Live Your Life. Learn more about this season's Project Live Your Life campaign. Stay tuned to learn about what's next for Project Live Your Life later

Part of her mystery is how she is calm in the storm and anxious in the quite

Part of her mystery is how she is calm in the storm and anxious in the quiet. Because we thrive on storms.

. (Ideally I'd add a comma after 'this' but the sentiment is sweet so I'll let it slide.) :)

Motivational Quotes : QUOTATION - Image : As the quote says - Description Inspirational Girls Bedroom Print Typography Art Wall Poster Office Decor

Words I wish I could master

I Love Starbucks. But After Seeing These Photos, I Spit Out My Coffee Everywhere. OMG!

How beautiful it is to stay silent when someone expects you to be enraged.bc trust me i'm enraged, but handling what needs to be done.and trust me karma is going to punch your hard in the face:)

A lesson for me today.....

Never trust your tongue when your heart is bitter. Bite your tongue. When your heart is bitter your tongue say many hurtful and harmful things. Speak health and life into the world

90% of the negativity in our minds .... we have told ourselves!  POSITIVE REINFORCEMENT always! Love yourself

Cognitive distortions exacerbate disordered eating and undermine a positive body image. But self-awareness can help! Here are the most common distortions.

Assumptions Are Dangerous

Assumptions Are Dangerous (Live Life Happy)

Quote - Assumptions are dangerous. Especially when they're made in the heat of the moment. Always take a moment to breathe, calm down and think.

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