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van Bembu

14 Snack Rituals That Will Transform Your Body & Change Your Life

lose weight on a daily diet of 1,500 calories @beglamrs

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21 Day Fix Portion Control Containers Cheat Sheet

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van POPSUGAR Fitness

The Workouts That Help You See Weight-Loss Results Faster

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

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van The Fitness Focus

How to Calculate Your 21 Day Fix Calorie and Container Level

21 Day Fix Calorie & Container Calculation Chart

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From Susan Powter's StoP the INsAniTY Website. I know, she's gone a little off the deep end, but back in the day, she was the fitness lo-fat guru. The chart comes from the mayo clinic. You can trust it.

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21 Day Fix Shopping List View my 21 Day Fix Transformation http://www.getfiercefitness.com

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van Bembu

10 Natural Ways to Burn Belly Fat

Gorgeous & Healthy - What should I weigh? seems to be an interesting blog..she's got a lot of info on this blog of hers

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van SPOTEBI

Flexibility Exercises

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/

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