Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)
Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise
21 Day Fix Shopping List View my 21 Day Fix Transformation http://www.getfiercefitness.com
Use the activity calorie calculator and the daily calorie calculator to help determine calorie needs
The Workouts That Help You See Weight-Loss Results Faster
Food Calorie Calculator: Need to stay at about 1200-1350 cal/day to loose weight (about 2Ib a week) w/30-40min exercise. Then about 2000 cal/day to maintain w/exercise. For my body 5'5" height.
Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
Insanity Workout Classes Review
calorie calculator to lose weight, fast belly fat lose, weight loss product - Arm exercise for slimmer arms in 6 weeks. I truly like these exercises so Id probably do them :) a
This site has a bunch of exercises to choose from...put in your weight and find your activity to see how many calories you burned!
Fundamental macro calculator
this is awesome! how to find nutritional information for something homemade. just enter the ingredients and it gives you everything!