Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer. http://www.spotebi.com/workout-routines/flexibility-exercises-dynamic-stretching-routine-for-women/
via heyfranhey: Edit* I just googled the BMR formula and it says you should subtract the 4.7 x age in years (as opposed to adding it, as the graphic states). Also, check out the Harris Benedict Formula which bases your caloric intake on this equation above as well as your daily physical activity!
From Susan Powter's StoP the INsAniTY Website. I know, she's gone a little off the deep end, but back in the day, she was the fitness lo-fat guru. The chart comes from the mayo clinic. You can trust it.