How Many Calories Should I Eat to Lose Weight?

How Many Calories Should I Eat to Lose Weight?

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1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle.  But that's me and what I've had work

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

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Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

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Calorie Calculator - Daily Caloric Needs

Calorie Calculator - Daily Caloric Needs

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This literally takes 30-seconds to do. Open up the little calculator on your computer and figure it out!

This literally takes 30-seconds to do. Open up the little calculator on your computer and figure it out!

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Daily Calorie Needs Calculator - My Dream Shape!

Daily Calorie Needs Calculator - My Dream Shape!

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Many Weight Watchers Points Am I Allowed? It depends on if you are male, female, age, weight, height. Use this calculator to find out!

Many Weight Watchers Points Am I Allowed? It depends on if you are male, female, age, weight, height. Use this calculator to find out!

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Calculate your basal metabolic rate - how many calories you need just to live.  (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

Calculate your basal metabolic rate - how many calories you need just to live. (I wish there was a 5th step where you add 1000 calories so I can eat all the recipes I find on Pinterest.)

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Calorie Chart Calculator and Formula

Calorie Chart Calculator and Formula

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Stay Motivated Everyday!

Stay Motivated Everyday!

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