Strengthen The Pelvic Floor Without Kegels
Live Lunge Love
8 Things to do Before Delivery Day -- I could not have written this better if I had tried.
Expecting and New Parent stuff
Strengthen The Pelvic Floor Without Kegels - Birth Boot Camp® Natural Childbirth Education Classes
Charlie Brown Peg Doll
3 Yoga Poses That Replace Kegels
How many can fit into a rabbit hole? Balance a hula hoop on cones. Then carefully step into the hoop, 1 foot from each person at a time. How about the next foot? All in? Rotate, jump, etc. Now jump out, in, etc... Group fun!
Children Gross Motor & Group Games
basic shapes to forms
KEGEL - #graduation gift #shirt for teens
Supporting Your Pelvic Floor
Labor & Birth Support; Tips from Doulas, Midwives, and Educators