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Get your cardio and strength training in during the same workout! All you need is a piece of cardio equipment and dumbbells!
van Fit Foodie Finds

Cardio + Strength Interval HIIT Workout

Get your cardio and strength training in during the same workout! All you need is a piece of cardio equipment and dumbbells!

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Cardio workouts – do them at home or the gym for an awesome calorie burn! READ MORE

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van nourish move love

barre legs + cardio tabata: hiit the barre at home

plié and lunge your way to stronger legs with 8 cardio-barre exercises in this fast-paced, barre legs + cardio tabata circuit.

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van nourish move love

barre legs + cardio tabata: hiit the barre at home

barre legs + cardio tabata | www.nourishmovelove.com

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van Greatist

How to Actually Get a Good Workout on the Elliptical Machine

Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. http://greatist.com/move/effective-elliptical-workout

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van Greatist

A 30-Minute Kettlebell Routine That Works Every Muscle

Hit the mat and break a sweat with this workout that combines cardio and strength via grokker.com

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van POPSUGAR Fitness

The Best Fitness Marshall Dance Videos of 2016

Fitness Marshall Dance Cardio Videos 2016 | POPSUGAR Fitness

van Greatist

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

This bodyweight-only workout is super intense and targets every major muscle group. #fitness #bodyweight #workout via grokker.com

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