Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
(6) Exercise! - Imgur
This workout gets your stamina up. In 30 days, you wont get as tired as when you first start it. Your lungs, heart, and vessels can endure more.
Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com
Killer indoor cardio workout that is a perfect combination of cardio & strength to help you tone, and tighten.