Pinterest • De ideeëncatalogus voor iedereen

The Cheerleader Workout....ahh the good ol' days

pin 3,6k
heart 547
speech 5

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

pin 337
heart 66
speech 1

Cheer workout

pin 3,1k
heart 498
speech 6

Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...

pin 524
heart 175
speech 4

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

pin 2k
heart 361
speech 7

this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

pin 231
heart 53
speech 1

Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

pin 361
heart 73
speech 1

Cheer workout.

pin 632
heart 105
speech 1

Conditioning is hard but it pays of in the end. These are conditioning you can do at home!

pin 79
heart 14
speech 2

5 day workout challenge - Google Search

pin 1,9k
heart 320
speech 1