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The Cheerleader Workout....ahh the good ol' days

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van Pop Workouts

NFL Cheerleader Workout And Diet

NFL Cheerleader for the Dallas Cowboys

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was done for about halfway in. one of the best ab workouts i have come across.

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5 day workout challenge - Google Search

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Whittle your middle with our ripped abs circuit. #fitness

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Cheer Abs - (100 ) ab workout | Tumblr

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Super simple abs workout ! I am going to try and do this every night before bed.

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van BuzzFeed

5 One-Song Workouts

might as well listen to the song too!

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