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The Cheerleader Workout....ahh the good ol' days

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Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...

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5 day workout challenge - Google Search

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van Shape Magazine

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

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van Pop Workouts

NFL Cheerleader for the Dallas Cowboys

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van SPOTEBI

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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van Pop Workouts

NFL Cheerleader Workout Routine For Women

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this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

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Ready to work out like you’re rooting for a touchdown? Here’s a CheerFIT program from Wechsler that you can do at home

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