Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

Work Out Like a Professional Cheerleader

Workout Routines: Minnesota Vikings Cheerleaders Share Their Training Plan for Staying in Shape During the NFL Season | Shape Magazine

Summer Workout Plan | Cheerleading workouts

Summer Workout Plan | Cheerleading workouts

Cheer workout.

Cheer workout.

Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics

Cheerleader Workout And Diet | cheerleading # workouts # cheer athletics

Whittle your middle with our Ripped Abs Circuit.

Whittle your middle with our Ripped Abs Circuit.

Ultimate cheer workout. #cheer #cheerleading #cheerleader

Ultimate cheer workout. #cheer #cheerleading #cheerleader

this is for those amazing abs!  everytime you see this on your dash reblog it and do it!  if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

this is for those amazing abs! everytime you see this on your dash reblog it and do it! if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

Plyometric workout for runners

#WorkoutWednesday: Runner's Plyometric Workout

Plyometric workout for runners

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Circuit Training at home! Made by Yours Truely!

Circuit Training at home! Made by Yours Truely!

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

one-song-workout-macklemore-640x1625

one-song-workout-macklemore-640x1625

Cheerleading Circuit Training Workout. #Cheerleading #Cheer #Fitness

Cheerleading Circuit Training Workout. #Cheerleading #Cheer #Fitness

My daily cheer workout at home

My daily cheer workout at home

Cheer workout

Cheer workout

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