Pole Dance Training - stretching for splits #pole #stretch #splits

Daily motivation (25 photos)

Pole Dance Training - stretching for splits #pole #stretch #splits

Image titled Do a Back Walkover Without Any Spotters Step 16

Do a Back Walkover Without Any Spotters

Image titled Do a Back Walkover Without Any Spotters Step 16

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Get a More Flexible Back

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

sore is the new sexy so keep on stretching and working that core!

14 Day Amazing Abs Challenge

sore is the new sexy so keep on stretching and working that core!

15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches

15. 5 #Simple Split Stretches for #Beginners - 20 Infographics for… #Stretches

30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it

30 Day Splits Challenge (need to be able to do splits before starting challenge) Let's do it

Do the Splits in a Week or Less Step 13.jpg

Do the Splits in a Week or Less

Do the Splits in a Week or Less Step 13.jpg

Ballet Workout - i think i will try this out today :)

Ballet Workout - i think i will try this out today :)

Stretches to help you get to a split...need it for the hip flexibility.

Wanna Do the Splits? 9 Poses to Make It Happen

Stretches to help you get to a split...need it for the hip flexibility.

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