core stretch, ab moves, ab stretches, core stretches for better posture
Bases are very important people on a cheerleading squad, even if their positions seem less flashy or dangerous compared to flyers'. Bases remain on the.
Strong legs are important in all aspects of cheerleading, from stunts to gymnastics to jumps. Here are a few exercises to help strengthen your legs--and cheer routines.
bow and arrow! I will do my bow and arrow on a mountain like this
Cheerleading stunts, tumbling, and jumps require extensive flexibility. Static stretching will improve your flexibility. In static stretching, you hold the.
Cheerleading Exercises To Improve Flexiblity Fast | LIVESTRONG.COM