Scorpion and needle stretches. I should get one of those they seem like they help
Best Dumbbell Exercises: Read on to know about top 10 dumbbells exercise and their benefits.
Hold each pose for 1 minute. You'll feel so loose and relaxed
I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]
(1) 5 Simple Split Stretches For Beginners on We Heart It
Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes
Top 50 Workout Songs. How many songs do you go through during one workout?
20 #Infographics for Stretching That'll Make You Super Bendy in 2 Weeks ...