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#MotivationMonday: The Kick-Line Hammer Jacks. #cheer #cheerleading #fitness #dallascowboyscheerleaders

#MotivationMonday: The Kick-Line Hammer Jacks. #cheer #cheerleading #fitness #dallascowboyscheerleaders

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Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

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Stretch ---- Fitness. | The Life of Liz

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Active flex - YouTube

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Awesome, easy, and cute stunt

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Happy #WorkoutWednesday! Let's get those arms and abs in shape with the All American Push Up Plank! #DCCMakingTheTeam #Plank

Happy #WorkoutWednesday! Let's get those arms and abs in shape with the All American Push Up Plank! #DCCMakingTheTeam #Plank

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Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

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Laurie Hernandez

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bk leg for leaps and jumps (+playlist)

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