Love Handles and Muffin Top Workout for Women
blocking drill for backhandsprings. i dont need this anymore but it may come in handy one day
#MotivationMonday: The Kick-Line Hammer Jacks. #cheer #cheerleading #fitness #dallascowboyscheerleaders
Link doesn't show this but great ab workout!
Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam
Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes
How To Finally Nail Your Handstand - C'mon you got this!
An insaine full body bodyweight workout that will change your mind about bodyweight workouts!!!
Even more back handspring drills | Swing Big! Gymnastics Blog
Micro-workouts are my fav because no matter how much it hurts I just tell myself to keep going until the end of the song. This one's to Maroon 5's Sugar