Conditioning warm-up, leap series, HS FR, back roll floor, leaps on beam stations, jumps stations, good lever HS drill beam, glide swing station, shoot through drill, FHC drill good
Tumbling & Gymnastics!
workouts | Tumblr
I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]
Trying to get flexible
Stretches: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Workouts and inspirations!
stretching for splits (these are awesome and are improving my flexibility). Determined to get em.
health & happiness
Untere Bauchmuskeln für Frauen
chair stretch exercises poster. www.yesnofitness.com
Trio acro gymnastics
back tuck drills - YouTube
Back tuck drills
▶ Bar Basics (Steven Miller) - YouTube