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Scorpion and needle stretches. I should get one of those they seam like they help

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Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

Dallas Cowboys Cheerleaders #MotivationMonday: Cowboy Twist. Great ab workout to strengthen the core! #DCCMakingTheTeam

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#MotivationMonday: The Kick-Line Hammer Jacks. #cheer #cheerleading #fitness #dallascowboyscheerleaders

#MotivationMonday: The Kick-Line Hammer Jacks. #cheer #cheerleading #fitness #dallascowboyscheerleaders

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Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

Dallas Cowboys Cheerleaders #WorkoutWednesday: Star Spangled Glute Salute. Let's whip those glutes into shape! #DCCMakingTheTeam #fitness #glutes

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Snap Back Drill To create a long straight backhandspring the snap back into it must be tight and quick. Using a raised surface such as the folding incline wi...

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van wikiHow

Do the Splits in a Week or Less

I have been doing this two times a day for six days now...still trying [We should do this before we do two workout videos... if we can do splits, we can definitely touch our heads to our knees... right?? - M]

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▶ Great kick drills for leaps - YouTube // love the combo, but with all the kicks turned out, of course. =)

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