My solution to fixing bent knees in split leaps and jumps BEFORE they ever happen.
Quick Tip: Developing Split Jumps
Flexibility with Sliders - Tammy Biggs
Stretching Hip Flexers at Home - Mary Lee Tracy
Aerial Drills - Tammy Biggs (+playlist)
When will Susie start kipping - teaching kips on bars (and SO MANY drills).
How to Do a Perfect Gymnastics Handstand: Try it Without the Wall
Senior picture idea? @Myra Cherchio Cherchio Cherchio Cherchio Brickler is that you?! that looks like your butt!
Youth Girls Gymnastics | ... strength teaching technique trainer training young youngster youth