Aerial Drills - Tammy Biggs (+playlist)
Quick Tip: Developing Split Jumps
How do we teach it? -- Dance
My solution to fixing bent knees in split leaps and jumps BEFORE they ever happen.
Basics of kicks from level 4 to Elite. *GOOD TIPS*
A Kid Gymnastics
Flexibility with Sliders - Tammy Biggs
Stretching Hip Flexers at Home - Mary Lee Tracy
Making sense of cheerleading jumps //POSTING FOR SOME OF MY FELLOW CHEERLEADERS xo, kimy :)//
Simple Exercises to Dramatically Improve Your Cheerleading Jumps
Work It Out
this is about my passion project for school. this is a resource to look at when working.
passion project for school: CHEER LEADING!