My solution to fixing bent knees in split leaps and jumps BEFORE they ever happen.

My solution to fixing bent knees in split leaps and jumps BEFORE they ever happen.

Stretching Hip Flexers at Home - Mary Lee Tracy

Stretching Hip Flexers at Home - Mary Lee Tracy

Quick Tip: Developing Split Jumps

Quick Tip: Developing Split Jumps

Flexibility with Sliders - Tammy Biggs

Flexibility with Sliders - Tammy Biggs

Aerial Drills - Tammy Biggs (+playlist)

Aerial Drills - Tammy Biggs (+playlist)

Flexibility

Flexibility

Gymnastics tips to get a backhand spring!!

Gymnastics tips to get a backhand spring!!

Yana Kudryavtseva | Tumblr

Yana Kudryavtseva | Tumblr

LIGHT UP! Color Changing Rainbow lights Glitter Disney Castle Cheer bow! Can be personalized!

LIGHT UP! Color Changing Rainbow lights Glitter Disney Castle Cheer bow! Can be personalized

LIGHT UP! Color Changing Rainbow lights Glitter Disney Castle Cheer bow! Can be personalized!

Wish I could do that!

Wish I could do that!

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