My solution to fixing bent knees in split leaps and jumps BEFORE they ever happen.
Stretching Hip Flexers at Home - Mary Lee Tracy
Quick Tip: Developing Split Jumps
Flexibility with Sliders - Tammy Biggs
Aerial Drills - Tammy Biggs (+playlist)
Gymnastics tips to get a backhand spring!!
Yana Kudryavtseva | Tumblr
LIGHT UP! Color Changing Rainbow lights Glitter Disney Castle Cheer bow! Can be personalized!
Wish I could do that!