My solution to fixing bent knees in split leaps and jumps BEFORE they ever happen.

My solution to fixing bent knees in split leaps and jumps BEFORE they ever happen.

More ideas for flexibility | Swing Big!

More ideas for flexibility | Swing Big!

Stretching Hip Flexers at Home - Mary Lee Tracy

Stretching Hip Flexers at Home - Mary Lee Tracy

Compulsory Leaps & Jumps Series – Split Jumps | Swing Big!

Compulsory Leaps & Jumps Series – Split Jumps | Swing Big!

Flexibility using tumble track and tubing - YouTube

Flexibility using tumble track and tubing - YouTube

Flexibility with Sliders - Tammy Biggs

Flexibility with Sliders - Tammy Biggs

Aerial Drills - Tammy Biggs (+playlist)

Aerial Drills - Tammy Biggs (+playlist)

Flexibility

Flexibility

Quick Tip: Developing Strong Leaps

Quick Tip: Developing Strong Leaps

Gymnastics tips to get a backhand spring!!

Gymnastics tips to get a backhand spring!!

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