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Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

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This was requested @chrequests ... When do you start school? Lol 5 days

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Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

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Gymnastics tips to get a backhand spring!!

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Follow cheerhacks_ on instagram to see more amazing hacks #cheer #cheerhacks #sport #cheerleading

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Great tip for all sports / athletes! #Sportdecals #HomemadeIcePack #DIYIcePack

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