13 Cholesterol-Lowering Foods to Add to Your Diet Today

13 Cholesterol-Lowering Foods to Add to Your Diet Today

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Almonds

Almonds

De leukste blog voor vijftigplussers over gezondheid, relaties, politiek en vele tips voor 50+!

De leukste blog voor vijftigplussers over gezondheid, relaties, politiek en vele tips voor 50+!

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www.goedgezond.be

www.goedgezond.be

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Learn more about the dragon fruit, also called pitaya. What it is, what it looks like, nutrition facts, health benefits and how to eat it.

Learn more about the dragon fruit, also called pitaya. What it is, what it looks like, nutrition facts, health benefits and how to eat it.

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The plant oils that you should avoid due to their high Omega-6 content include:  Soybean oil. Canola oil. Corn oil. Safflower oil. Cottonseed oil. Sunflower oil. Peanut oil. Sesame oil. Rapeseed oil. Rice Bran oil. Also avoid all margarines and fake butters.  | Saturated fats are best for cooking, because they are the most stable in high heat. These include butter, coconut oil, lard and tallow.  Olive oil is also an excellent choice for cooking.

The plant oils that you should avoid due to their high Omega-6 content include: Soybean oil. Canola oil. Corn oil. Safflower oil. Cottonseed oil. Sunflower oil. Peanut oil. Sesame oil. Rapeseed oil. Rice Bran oil. Also avoid all margarines and fake butters. | Saturated fats are best for cooking, because they are the most stable in high heat. These include butter, coconut oil, lard and tallow. Olive oil is also an excellent choice for cooking.

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Ancient Harvest is a national supplier of quinoa & gluten-free grain products. Our wheat-free, organic quinoa, millet & amaranth products are non-GMO, plant-based proteins with unrivaled taste and texture.

Ancient Harvest is a national supplier of quinoa & gluten-free grain products. Our wheat-free, organic quinoa, millet & amaranth products are non-GMO, plant-based proteins with unrivaled taste and texture.

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7 IMPRESSIVE HEALTH BENEFITS OF YOGURT

7 IMPRESSIVE HEALTH BENEFITS OF YOGURT

11 TIPS TO MAKE A GREAT GROCERY LIST IN MINUTES

11 TIPS TO MAKE A GREAT GROCERY LIST IN MINUTES

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