If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
Frequently Asked Questions about Color Guard
What every ColorGuard Director needs to know!
home remedies & beauty stuff
Very helpful website for color guard instructors.
3 Stretches to Help Achy Wrists and Prevent Carpal Tunnel
Restorative & Rehabilitative Exercises
I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.
One more time.
Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.
I would do this during practice but once came competition, that would go out the dooer
Friday Night Lights
Something I should do more often.