Pinterest • De ideeëncatalogus voor iedereen

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

pin 443
heart 157

Flexibility-Definition & Outline

Flexibility Exercises

pin 3,4k
heart 779

color guard checklist

pin 1,1k
heart 248
speech 1

Use a gum container to hold bobby pins. Can open at the top or use the little slot in the side. Great idea for drill team/colorguard performers.

pin 81
heart 12

What Every Color Guard Director Needs To Know

What every ColorGuard Director needs to know!

pin 323
heart 73
speech 1

rifle warm up/strength exercise.. mostly pinned it because of what he says at the end. "So, how many should you could start with ten four counts, then go to ten six counts...or until your arms fall off, that's usually best"

pin 54
heart 7

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

pin 164
heart 49
speech 1

Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

pin 702
heart 165
speech 7

Are you tired of cold fingers while you practice rifle outside in the winter? Take an old pair of black gloves and cut them like panels 2 and 3 show. Then slip your rifles gloves over them and VOILA! warm fingers!

pin 221
heart 73
speech 1

How To Get Your Splits

pin 804
heart 235
speech 1