Color guard tips

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

How to Add Weights and Tape to a Color Guard Flag

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

What every ColorGuard Director needs to know!

What Every Color Guard Director Needs To Know

What every ColorGuard Director needs to know!

color guard tips | Tumblr

color guard tips | Tumblr

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose

Very helpful website for color guard instructors.

Very helpful website for color guard instructors.

Color-Guard: we act like family and we are family.

Color-Guard: we act like family and we are family.

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

Glarehead Color Guard Tip - Rifle Double Time

Glarehead Color Guard Tip - Rifle Double Time

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