The almost PERFECT portion control diet tool! I have to have one of these!

The almost PERFECT portion control diet tool! I have to have one of these!

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When it comes to losing weight or even maintaining a healthy weight portion control is one of the biggest factors.

When it comes to losing weight or even maintaining a healthy weight portion control is one of the biggest factors.

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Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight. START LOSING WEIGHT TODAY!

Tips on eating proper portion sizes & a 21 day portion control diet plan that will get you losing weight. START LOSING WEIGHT TODAY!

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Portion control plate. Avoid portion distortion. Lay this portion control tool it over you plate and fill up your fruit, vegetable, starch and protein sections. Eating proper portions of all meals allows us to eat what we want, yet still stay healthy. A great healthy living tool no weight and health conscious person should be without. Don't diet! Control your portions. See 10 more sensible eating tips on the full article.

Portion control plate. Avoid portion distortion. Lay this portion control tool it over you plate and fill up your fruit, vegetable, starch and protein sections. Eating proper portions of all meals allows us to eat what we want, yet still stay healthy. A great healthy living tool no weight and health conscious person should be without. Don't diet! Control your portions. See 10 more sensible eating tips on the full article.

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portion control plate.jpg = go to CVS

portion control plate.jpg = go to CVS

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Portion control, portion control....

Portion control, portion control....

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Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

Plant Based Diet Plate Portions. A great guideline to use when fixing your plate. #thisismyyear #plantbased

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Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

Top 10 #FatLossCookbook that MELT FAT,Doctors Picked 10 #BestCookbookforWeightLoss that Works You... half of what my man eats ;)

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Breakfast, lunch, and dinner portions. Good to know.

Breakfast, lunch, and dinner portions. Good to know.

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Portion Control Plate  |  Eat. Enjoy. Live.

Portion Control Plate | Eat. Enjoy. Live.

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