Let's make a Coping Skills Toolbox. Love this explanation.
Infographic – 30 Things To Start Doing For Yourself
Tips + Tricks: 30 Great Life Coaching Ideas | #tipsandtricks
DBT Handbook “ Dialectical Behavior Therapy (DBT) is a form of therapy created by Marsha Linehan, PhD. It is a modified version Cognitive Behavioral Therapy (CBT) with a focus on Mindfulness, which is...