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Trauma changes us. Finding your window of tolerance for difficult emotions helps to keep you out of fight or flight or freeze.

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Live Within The Window of Tolerance--useful worksheet is at the end of the article!

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Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

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99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.

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Let's make a Coping Skills Toolbox. Love this explanation.
van Buzznet

Let’s make a Coping Skills Toolbox

Let's make a Coping Skills Toolbox. Love this explanation.

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van All that I am, all that I ever was...

Coping Skills

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

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Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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http://www.swagscent.com/ coping skills | Tumblr

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van laughterandlovinglife

15 Unhealthy Coping Skills (Part I)

Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

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