At home work outs for the morning

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Never QUIT: Continue to grow and improve yourself constantly

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NOTICE STEADY GAINS IN YOUR CROSSFIT. What you will regret is not making changes, and living your old lifestyle. Otherwise, why would you be reading this? ;) #whole30

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Gym humor...squats More

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Step 1: Don't jump like the guy in this pic. Step 2: watch these vids. 5 Videos To Improve Your CrossFit Double-Unders

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Do it for the legs.

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CrossFit got me like......

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50 Inspiring Fitness Motivation Posters - hmm this is a nice thought.... But I reeeally like my bed

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We All Fall Down In LifeThe question is who gets back up!http://www.gymaholic.coa

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gymaaholic: “ You Will Never Be Always Be Motivated You have to learn to be disciplined. ”

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