With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.
Add this one exercise to the end your routine to rev your metabolism
Deadlifts and squats are amazing exercises for building strength and boosting your metabolism. Get started in this 5-minute workout!
Ballet Barre Music Playlist: VCR I Love It (I Don’t Care) End of Time Sleepyhead Hold on Tight, by Cheap Thrills Orange Shirt Shooting Stars Hot n Fun The Thing You Do What You Know Hit that Jive Dare Disturbia Kids Pursuit of Happiness
Full Body Tabata: mountain climbers, tricep push-ups, high knees, bicycle, push-up jack, plie squat, crab taps, reverse lunges
Post-Workout Mistakes That Prevent Weight Loss (and prevents muscle gain!)
Beginnersschema: speciaal voor vrouwen • Diamond Training
Spiderman push-ups - Kill the love handles, while working the abs and arms! One of my favorite moves in p90x3!!!
12-minute warm-up yoga sequence to do before a run from Ekhart yoga.
Why Tabata is a Fast and Effective Way to Lose Weight | StyleCaster