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Beginnersschema: speciaal voor vrouwen • Diamond Training

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The Easy Eating Formula For Getting Rid of Body Fat

With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.

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Deadlifts and squats are amazing exercises for building strength and boosting your metabolism. Get started in this 5-minute workout!

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You're 14 Moves Away From The Perfect Bubble Butt


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How to Maximize Fat Burning After Your Workout

Add this one exercise to the end your routine to rev your metabolism

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Full Body Tabata: mountain climbers, tricep push-ups, high knees, bicycle, push-up jack, plie squat, crab taps, reverse lunges

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Post-Workout Mistakes That Cause Weight Gain

Post-Workout Mistakes That Prevent Weight Loss (and prevents muscle gain!)

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Spiderman push-ups - Kill the love handles, while working the abs and arms! One of my favorite moves in p90x3!!!

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