Beginnersschema: speciaal voor vrouwen • Diamond Training
With abs like these, CrossFit star Christmas Abbott shares exactly how she ditched belly cellulite.
Deadlifts and squats are amazing exercises for building strength and boosting your metabolism. Get started in this 5-minute workout!
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Add this one exercise to the end your routine to rev your metabolism
Full Body Tabata: mountain climbers, tricep push-ups, high knees, bicycle, push-up jack, plie squat, crab taps, reverse lunges
Post-Workout Mistakes That Prevent Weight Loss (and prevents muscle gain!)
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Spiderman push-ups - Kill the love handles, while working the abs and arms! One of my favorite moves in p90x3!!!