Holy crap I have to try this on Monday!
Not sure where this came from, but this WOD looks like a doozy!
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
crossfit critical mass wod - annie meets grace - for 50 states in a year
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
WOD for time at CrossFit Cairo for 50 States In A Year
workout of the day: WOD #fitness #exercise #workout #crossfit
Crossfit wod - box jumps, wall balls, kettlebell swings, burpees
5/23/15- 5 kb swings in the 3rd set; 156 walking lunges