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Holy crap I have to try this on Monday!

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Not sure where this came from, but this WOD looks like a doozy!

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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit

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crossfit critical mass wod - annie meets grace - for 50 states in a year

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17 mins AMRAP wod at crossfit bluefield for 50 states in a year

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WOD for time at CrossFit Cairo for 50 States In A Year

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workout of the day: WOD #fitness #exercise #workout #crossfit

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Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

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CrossFit WOD

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5/23/15- 5 kb swings in the 3rd set; 156 walking lunges

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