The 29. 4 rounds for time
17 mins AMRAP wod at crossfit bluefield for 50 states in a year
Crossfit wod - box jumps, wall balls, kettlebell swings, burpees
NOTICE STEADY GAINS IN YOUR CROSSFIT. Crossfit WOD 1. 15 minute full body cirucuit
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
Annie on the Run More
You know who they are, and they know too... From the Garage.
Dead Man Walking WOD
Energy boosting, confidence building, body rejuvenating, take no prisoners workout. From the Garage.
"THE HATEFUL EIGHT" WOD: 8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row