Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com
Notice Steady Gains in Your Crossfit.
NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur
CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
The Jenn | WOD Crossfit
3 CrossFit-Style Workouts for Strength and Conditioning
Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz