A Friday inspired crossfit workout. Check out our propositions for crossfit workouts that you can do anywhere at crossfit-style.com/crossfit-workouts-that-you-can-do-anywhere/
Pin it and Do it! I guess you could use your first name, then your middle name, then your last name and if that doesn't cover all the exercises, you could pick someone else's name! Come visit: www.facebook.com/deannabangurabiz
The Jenn | WOD Crossfit
LB Kettlebell Challenge
This Kettlebell HIIT workout will leave you exhausted and sweaty! It combines strength training and high intensity moves to ramp up your metabolism and tone and strengthen your legs and arms!
3 CrossFit-Style Workouts for Strength and Conditioning
Are Bodyweight Exercises Enough? Meet the Girls
I've been curious about Cross Fit for a while...until I see the price anyway. Maybe this is a good alternative based on your own body weight.